Physiotherapy helps a person recover lost movement following injury or disability. Under a physiotherapist’s guidance, the patient is...

Hi, you may be reading this for yourself or thinking and wondering about a loved one. For older people, the effects of ageing can creep...

Here are some simple exercise movements that you can do in the comfort of your own home. These will help with aches and pains and...

In Norway we have a rhyme 'Ut paa tur, aldri sur'… which means 'going out for a journey (like a walk in the mountain or at sea), but...

Nordic Rehab are big advocates of getting active and immersing oneself in the natural world and all its beauty, but in some cases that is...

January… do you love it or hate it? A fresh, clean start or a dreary, five week long ordeal? The January blues are real, December has...