WHAT IS WELL-BEING?
The Oxford English Dictionary describes well-being as “the state of being comfortable, healthy, or happy.”
To ‘be well’ is open to interpretation, but generally heath, happiness, security, high self esteem, good mental health and a sense of purpose feature as key. In recent times, the idea of being ‘healthy’ has moved away from the purely physical and an increasingly holistic approach is the way forward.
WELL-BEING AND PHYSIOTHERAPY?
Physiotherapy has an excellent reputation for treating physical pain, however we now know that the body and mind are inextricably linked and a holistic approach can have amazing results. For example, are you living with a long term condition? Have you recently had surgery or a hospital stay? Living with pain is exhausting and places huge stress and strain on the body and mind. Our experienced physios will ease your discomfort and show you effective relaxation techniques, enabling your body to get the rest it needs for recovery.
We often see people lose confidence after suffering with a long term ailment. This is where our service comes in. There is an established link between physical activity and emotional well-being and our exercise programs will be pitched at just the right level for you. You will feel the benefits from the very first session. Nordic Rehab therapists will help you regain confidence, relax and enjoy your life again.
Nordic Rehab Ltd provide an excellent well-being physiotherapy service throughout Solihull and local areas. Our sessions take place in your own home or local outdoor area.
HEALTH & WELLBEING PHYSIOTHERAPY
Our health & wellbeing physiotherapy services at home include
Graded Exercise Programs
Relaxation and Sleep Aid Techniques
Nordic Walking Training
All our programs are fully tailored to the client’s abilities, our strategies will evolve with your progress.
Well-being physiotherapy has many, many benefits. Physically, you will see your strength, range of mobility, flexibility, balance and stamina improve. Holistically, you will see your stress and anxiety decrease. You will sleep better and feel good in your day to day life.
WELLBEING PHYSIOTHERAPY TREATMENT
Each treatment plan will be as unique as you are. Nordic Rehab will support and encourage you to meet your goals.
We would love to help you live well, contact us and take the first step to well-being.