Breathing has never been so important. Anxiety levels are extremely high and short shallow breathing does nothing to alleviate the feelin...

So here we find ourselves. We are living through history. As the world squares up to the coronavirus, we find ourselves living in isolati...

[Credit - Fr. Richard Hendrick, OFM - 13th March 2020] Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there ...

Physiotherapy helps a person recover lost movement following injury or disability. Under a physiotherapist’s guidance, the patient is act...

Hi, you may be reading this for yourself or thinking and wondering about a loved one. For older people, the effects of ageing can creep u...

In Norway we have a rhyme 'Ut paa tur, aldri sur'… which means 'going out for a journey (like a walk in the mountain or at sea), but neve...

Nordic Rehab are big advocates of getting active and immersing oneself in the natural world and all its beauty, but in some cases that is...

January… do you love it or hate it? A fresh, clean start or a dreary, five week long ordeal? The January blues are real, December has lef...