When it comes to staying healthy at work, we often think about taking breaks or stretching. But have you ever considered how your workspace itself affects your well-being? That’s where a virtual ergonomic evaluation comes in. It’s a game-changer for anyone working from home or in an office, helping to prevent aches, pains, and long-term injuries. Let’s dive into how this modern approach can transform your workday and keep you feeling your best. Why Virtual Ergonomic Evaluati

When it comes to creating a comfortable, safe, and productive environment—whether at home or in the workplace—ergonomics plays a vital role. But have you ever wondered what goes into an ergonomic assessment? More importantly, how much does it cost, and what benefits can you expect? Today, I’m here to walk you through everything you need to know about ergonomic assessments, including a clear ergonomic assessment pricing guide that will help you make informed decisions. Let’s

Understanding the Sickness Bill in the UK In November, the BBC reported on the enormous sickness bill that the UK faces. This issue affects not just individuals but also businesses. The financial strain of employee absenteeism can be overwhelming. It’s essential to understand how physiotherapy can play a pivotal role in addressing this challenge. Physiotherapy is not just about recovery; it's about prevention. By integrating physiotherapy into your workplace, you can signific

One of our clients coined the phrase 'the new normal', referring to their refusal to accept their loved ones new function level as...

Here is a simple breakdown of our clients results after physio with our team.

An Achievement ‘a thing done successfully, typically by effort, courage, or skill’ Hello, Happy New Year Running alongside their goals,...

Goal – a noun meaning ‘the object of a person's ambition or effort; an aim or desired result’ When our clients start physio with us, we...

Here is a breakdown of how our clients did last year. Each person had individual needs and goals, but we are proud to say that the...

Happy working folks!

Breathing has never been so important. Anxiety levels are extremely high and short shallow breathing does nothing to alleviate the...

So here we find ourselves. We are living through history. As the world squares up to the coronavirus, we find ourselves living in...

[Credit - Fr. Richard Hendrick, OFM - 13th March 2020] Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there...

Physiotherapy helps a person recover lost movement following injury or disability. Under a physiotherapist’s guidance, the patient is...

Hi, you may be reading this for yourself or thinking and wondering about a loved one. For older people, the effects of ageing can creep...

Here are some simple exercise movements that you can do in the comfort of your own home. These will help with aches and pains and...

In Norway we have a rhyme 'Ut paa tur, aldri sur'… which means 'going out for a journey (like a walk in the mountain or at sea), but...