An Achievement ‘a thing done successfully, typically by effort, courage, or skill’ Hello, Happy New Year Running alongside their goals,...

Goal – a noun meaning ‘the object of a person's ambition or effort; an aim or desired result’ When our clients start physio with us, we...

Here is a breakdown of how our clients did last year. Each person had individual needs and goals, but we are proud to say that the...

Happy working folks!

Breathing has never been so important. Anxiety levels are extremely high and short shallow breathing does nothing to alleviate the...

So here we find ourselves. We are living through history. As the world squares up to the coronavirus, we find ourselves living in...

[Credit - Fr. Richard Hendrick, OFM - 13th March 2020] Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there...

Physiotherapy helps a person recover lost movement following injury or disability. Under a physiotherapist’s guidance, the patient is...

Hi, you may be reading this for yourself or thinking and wondering about a loved one. For older people, the effects of ageing can creep...

Here are some simple exercise movements that you can do in the comfort of your own home. These will help with aches and pains and...

In Norway we have a rhyme 'Ut paa tur, aldri sur'… which means 'going out for a journey (like a walk in the mountain or at sea), but...

Nordic Rehab are big advocates of getting active and immersing oneself in the natural world and all its beauty, but in some cases that is...

January… do you love it or hate it? A fresh, clean start or a dreary, five week long ordeal? The January blues are real, December has...