Nordic Rehab Jan 131 minIts the little things An Achievement ‘a thing done successfully, typically by effort, courage, or skill’ Hello, Happy New Year Running alongside their goals,...
Nordic Rehab Sep 27, 20211 minWhat's your Goal?!Goal – a noun meaning ‘the object of a person's ambition or effort; an aim or desired result’ When our clients start physio with us, we...
Nordic Rehab Sep 16, 20211 minPatient Outcomes 2020Here is a breakdown of how our clients did last year. Each person had individual needs and goals, but we are proud to say that the...
Nordic Rehab Nov 26, 20201 minTier 3? Still working from home? Lastly we look at positioning your screen, keyboard and mouse...Happy working folks!
Nordic Rehab Nov 26, 20200 minWorking at home? Using an office chair? Here's how to get the best out of it ...
Nordic Rehab Oct 19, 20200 minCatching up on work on the sofa? Make yourself comfortable and ache free with our guide ...
Nordic Rehab Oct 19, 20200 minWorking at home? Using a basic kitchen chair? Here's Lasse with some ergonomic tips. Happy working!
Nordic Rehab Mar 30, 20204 minTake a deep breath ....Breathing has never been so important. Anxiety levels are extremely high and short shallow breathing does nothing to alleviate the...
Nordic Rehab Mar 26, 20202 minLiving In Isolation So here we find ourselves. We are living through history. As the world squares up to the coronavirus, we find ourselves living in...
Nordic Rehab Mar 17, 20202 minLockdown [Credit - Fr. Richard Hendrick, OFM - 13th March 2020] Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there...
Nordic Rehab Feb 27, 20203 minThe benefits of home physio Physiotherapy helps a person recover lost movement following injury or disability. Under a physiotherapist’s guidance, the patient is...
Nordic Rehab Feb 11, 20203 minPhysio and the elderly Hi, you may be reading this for yourself or thinking and wondering about a loved one. For older people, the effects of ageing can creep...
Nordic Rehab Feb 4, 20203 minTry these home exercises out .... Here are some simple exercise movements that you can do in the comfort of your own home. These will help with aches and pains and...
Nordic Rehab Jan 30, 20201 minThe Journey In Norway we have a rhyme 'Ut paa tur, aldri sur'… which means 'going out for a journey (like a walk in the mountain or at sea), but...
Nordic Rehab Jan 30, 20202 minThe restorative beauty of garden birds Nordic Rehab are big advocates of getting active and immersing oneself in the natural world and all its beauty, but in some cases that is...
Nordic Rehab Jan 28, 20203 minGodt nytt år!January… do you love it or hate it? A fresh, clean start or a dreary, five week long ordeal? The January blues are real, December has...