“ Qualified Physio Pilates Instructors | Sessions in your own home | All levels catered for”
WHY PHYSIO PILATES?
Nordic Rehab offer physio Pilates in Solihull and Birmingham as part of our well-being and holistic range of services.
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Combining physio and Pilates will improve the following:
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Body posture
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Stability
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Core strength
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Flexibility
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Reduce pain
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Aid recovery from injury
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Balance - reducing the risk of falls
Our physios will assess you as an individual, and guide you through a specifically designed programme. We will also give you a set of exercises for you to carry out when we are not around.
In our Pilates and physiotherapy programmes we will aim to improve the ease and fluidity of our client's movement patterns as well as their mental well-being and anxiety levels.
WHAT IS PILATES?
Pilates was developed by Joseph Pilates in the early 20th century. It involves a series of movements which focus on balance, posture, core strength and flexibility. Pilates mobilises the spine and balances the postural muscles with the muscles that perform the body’s movement, bringing fluid movement and grace to the Pilates practitioner.
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Joseph Pilates believed there was a link between physical health and mental wellness and Nordic Rehab are proud to offer physio Pilates as part of our well-being and holistic services.
WHAT WILL WE DO?
To begin with, sessions will be mat based. Going forward, we will bring appropriate equipment for you to use. Weight bearing is especially beneficial for those suffering with osteoarthritis. Our sessions will be one to one, so we will be able to make sure your technique is correct and you are getting the most out of your session. As you progress , our physios will adjust your programme accordingly.
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